{"id":4363,"date":"2015-03-03T13:31:05","date_gmt":"2015-03-03T20:31:05","guid":{"rendered":"http:\/\/ahmeddirie.com\/?p=4363"},"modified":"2015-03-03T13:31:05","modified_gmt":"2015-03-03T20:31:05","slug":"sweet-potato-smoked-salmon-egg-quiches","status":"publish","type":"post","link":"https:\/\/ahmeddirie.com\/blog\/media\/videos\/sweet-potato-smoked-salmon-egg-quiches\/","title":{"rendered":"Sweet Potato &#038; Smoked Salmon Egg Quiches"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"326\" src=\"\/\/www.youtube.com\/embed\/bTDAy3oLqgo\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Meal prep the perfect post workout kick that includes protein, complex carbs and fiber. It&#8217;s super healthy and can be done in 30 minutes flat.<\/p>\n<p>In this video, I&#8217;ll show you how to quickly put together an awesome egg quiche with sweet potatoes, salmon and vegetables.<\/p>\n<p>For more awesome meals and drinks, join Tackle the Kitchen at:<\/p>\n<p><a href=\"http:\/\/instagram.com\/TackleTheKitchen\" title=\"Tackle the Kitchen on Instagram\">http:\/\/instagram.com\/TackleTheKitchen<\/a><br \/>\n<a href=\"http:\/\/facebook.com\/TackleTheKitchen\" title=\"Tackle the Kitchen on Facebook\">http:\/\/facebook.com\/TackleTheKitchen<\/a><br \/>\n<a href=\"http:\/\/twitter.com\/ahmeddirie\" title=\"Ahmed Dirie on Twitter\">http:\/\/twitter.com\/ahmeddirie<\/a><br \/>\n<a href=\"http:\/\/youtube.com\/channel\/UCEqDmDL3PcnvnofRmUO5Ylg?sub_confirmation=1\" title=\"Tackle the Kitchen on YouTube\">http:\/\/youtube.com\/channel\/UCEqDmDL3PcnvnofRmUO5Ylg<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meal prep the perfect post workout kick that includes protein, complex carbs and fiber. It&#8217;s super healthy and can be done in 30 minutes flat. In this video, I&#8217;ll show you how to quickly put together an awesome egg quiche with sweet potatoes, salmon and vegetables. For more awesome meals and drinks, join Tackle the Kitchen at: http:\/\/instagram.com\/TackleTheKitchen http:\/\/facebook.com\/TackleTheKitchen http:\/\/twitter.com\/ahmeddirie http:\/\/youtube.com\/channel\/UCEqDmDL3PcnvnofRmUO5Ylg<\/p>\n","protected":false},"author":2,"featured_media":4364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[442],"tags":[],"_links":{"self":[{"href":"https:\/\/ahmeddirie.com\/blog\/wp-json\/wp\/v2\/posts\/4363"}],"collection":[{"href":"https:\/\/ahmeddirie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahmeddirie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahmeddirie.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ahmeddirie.com\/blog\/wp-json\/wp\/v2\/comments?post=4363"}],"version-history":[{"count":1,"href":"https:\/\/ahmeddirie.com\/blog\/wp-json\/wp\/v2\/posts\/4363\/revisions"}],"predecessor-version":[{"id":4365,"href":"https:\/\/ahmeddirie.com\/blog\/wp-json\/wp\/v2\/posts\/4363\/revisions\/4365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahmeddirie.com\/blog\/wp-json\/wp\/v2\/media\/4364"}],"wp:attachment":[{"href":"https:\/\/ahmeddirie.com\/blog\/wp-json\/wp\/v2\/media?parent=4363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahmeddirie.com\/blog\/wp-json\/wp\/v2\/categories?post=4363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahmeddirie.com\/blog\/wp-json\/wp\/v2\/tags?post=4363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}